• The work we do together is client led – you will always be in control of where we go and what we work on 
• You will be fully aware and awake – guided by your intuition and creativity, feeling safe and grounded throughout the transformational process
• You will likely experience insights and be able to tune into answers that you were previously unable to access
• We will work with these insights in a creative way to release, transform and/or discover new and expanded possibilities – to help you envision the path forward and to take the next steps with clarity, grace and relative ease
• Every session is unique – it is a creative process where you will access your innate wisdom as your personal guide and mentor
• Throughout our work together we will engage whatever set of tools serves you best each step along the way – the modalities will flow seamlessly from one to another just as a sculptor changes their position effortlessly while creating a work of art

Hypnotherapy is a communication and re-education process through which the conscious and subconscious minds are trained to want and believe the same message.

Hypnotherapy uses guided relaxation, focused concentration and attention to achieve a heightened state of awareness called hypnosis – often referred to as trance. 

During hypnosis the filter for the conscious mind is bypassed creating less resistance and allowing for suggestions to be taken in by the subconscious mind. In this state of trance, it is also possible to safely explore challenging thoughts, feelings or memories that may have been hidden away from the conscious mind. Once the hidden stressor is revealed, it can be addressed using powerful techniques to release or transform limiting beliefs, trauma or fears at the root cause, allowing the symptoms of the issue to settle and be replaced by positive, life affirming choices.